If they persist, tell your doctor promptly. They are usually brief episodes but may occasionally be signs of something more serious. You can also have palpitations as a result of pregnancy hormones. The result can be heart palpitations that may come on suddenly or with exercise. Among them are increases in your heart rate and in the amount of blood circulating throughout your body. Your body goes through many changes throughout pregnancy. If the following symptoms of anxiety begin to interfere with your usual functioning, tell your doctor or seek the help of a mental health professional: Excessive worry can activate the body’s autonomic nervous system (the so-called fight-or-flight response). Because they could be signs of an underlying health condition, you should make an appointment to discuss them with a healthcare professional. Heart palpitations that occur in the following situations should be of concern but may not be a medical emergency. Events such as giving a public presentation, swerving to avoid an accident on the road, and other brief moments of stress may trigger heart palpitations, sweating, nausea, and other physical responses. Drinking alcohol may cause palpitations, too. But as the caffeine wears off, so too should those side effects. Likewise, an extra cup of coffee or a caffeine-packed energy drink may get your heart racing and your head buzzing a little. A high-carb meal may trigger palpitations if you have low blood sugar. Your diet may also bring on heart palpitations. Palpitations should start to fade once you’ve stopped exercising. If you get your heart rate up while running, swimming, or doing some other aerobic activity, you can expect to feel your heart beating harder during and immediately after exercise. Many types of heart palpitations are the result of common causes that can get better when the triggers are removed, such as: However, there are some situations when you should see a healthcare professional soon or get emergency medical attention. While heart palpitations in any setting may be concerning, they can be fleeting changes in your heart rate that are responses to various stimuli, rather than symptoms of an underlying health condition.
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